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Roxanne’s Story:
I Thought I Needed More Willpower Too.

ADHD-Informed Coaching

Healthy habits don’t require more willpower. They require an approach that works with your brain – not against it.

Our Story

Meet Roxanne – Founder of Mindful Nutrition Coaching

Welcome! My name is Roxanne — but you can call me Roxie or Rox. I’d love to share my personal story and how I became the creator of Mindful Nutrition Coaching, a program designed to help people achieve lasting health and mindset transformation.

I grew up in Ontario, Canada and for years found myself drifting from one experience, relationship, and job to another without much thought about what I truly wanted. My life was “okay,” but it wasn’t exceptional.

Armed with a Bachelor of Arts in English Literature and History, along with MFDA and PFP designations, I built a career in Financial and Retirement Planning. I always knew I loved helping people, and coaching clients to create the retirements of their dreams brought me joy. But deep down, I wanted something more meaningful — for myself and for others.

Our Purpose

A Wake-Up Call: Choosing Transformation in My 50s

Our Vision

In 2021, as I entered my 50s, I decided I no longer wanted to live life “by accident.” I felt dissatisfied with my health, my mindset, and the direction of my life — and I knew it was time for change.

That’s when I began my own nutrition and mindset coaching journey. With the support of coaches and a growth-focused community, I discovered that I could achieve so much more than I ever imagined. My initial goal was weight loss and better health, but what I gained went far beyond the number on the scale. I learned that true transformation is not just about the weight you lose — it’s about who you become in the process.

Our Mission

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From My Transformation to Yours

Why I Created Mindful Nutrition Coaching?

A Mind-Body Approach

Most programs focus only on diet or exercise. With Mindful Nutrition Coaching, we combine nutrition guidance with mindset coaching so you can create results that last. It’s about fueling your body while rewiring your thinking for long-term success.

Real, Sustainable Results

I know what it takes because I’ve lived it myself — losing nearly 100 lbs and over 40 inches. More importantly, I transformed my confidence, energy, and outlook on life. I teach my clients how to achieve sustainable weight loss and lifestyle changes, not quick fixes.

Coaching With Heart & Experience

With years of experience helping people in both financial planning and health coaching, my passion has always been guiding others toward their best lives. Through Mindful Nutrition Coaching,.

Our Team

The Expert Behind Your Health