Healthy habits that work with your ADHD – Not Against It.

Something has to change.

You know what to do. Maybe you’ve even done it before.

Eat better. Move more. Get enough sleep. Manage your stress. Be consistent.

If it’s so simple, why isn’t it easy?

Why is it so hard to start? To keep going? To start again?

Let’s figure out what’s actually getting in the way.

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ABOUT

What is Mindful Nutrition Coaching

I offer ADHD-informed nutrition and health coaching for women who want to feel better, take care of their health, and actually live their lives.

Maybe you planned to work out today. Six hours later, you’re still on the couch scrolling your phone, wondering why you can’t just get up and do it.

Maybe you want to get to bed earlier, but somehow you’re still awake at midnight. Your body is tired, but your brain isn’t ready to shut down.

Maybe it’s a couple of hours after dinner and you’re standing in the kitchen, eating snacks out of the cupboard. You’re not even hungry. So why are you eating?

Or maybe you start a new routine feeling completely committed to it. Then life happens, the novelty wears off or something changes, and suddenly the thing that was working isn’t working anymore.

Knowing what to do isn’t always the problem. Doing it can be.

Food, movement, sleep and stress are all part of your health. So are the things that make those behaviours easier or harder to actually do.

ADHD can make many of these things more challenging, which is why my approach is ADHD-informed. But you don’t need an ADHD diagnosis to struggle with them, and you don’t need one to work with me.

Together, we get curious about what’s happening. We identify the friction points and build a toolbox of practical strategies to help you manage them in your real life.

Consistency isn’t doing the same thing the same way forever. Sometimes consistency means knowing how to adapt when life changes and how to start again.

About Roxanne

my Journey

I’ve Been Where You Are

Curiosity

I had to get curious instead of judging myself. Understanding what was happening gave me somewhere to start.

Adaptability

I learned that what worked before might not work now. I could adjust the approach instead of deciding I had failed

Growth

I had to be willing to learn, experiment and change my mind. Even when something didn’t work, it could still teach me something.

Courage

Change asked me to do uncomfortable things. Courage meant being willing to try, even when I didn’t know exactly how it would turn out.

Rebecca’s Life-Changing Journey with Mindful Nutrition Coaching

After facing concerning blood work results, ADHD challenges, and a busy life as a mom, Rebecca found the support she needed in Roxanne’s 1:1 coaching. In just six months, she transformed her mindset, improved her health, and built a better relationship with food — proving that real change is possible with the right guidance.

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Why Mindful Nutrition Coaching?

Coaching That Starts With Curiosity

We Start With What’s Actually Happening

Before we jump to solutions, we get curious. What’s making this hard right now? What’s happening around it? What have you already tried? Understanding what’s actually getting in the way gives us somewhere useful to start.

We Experiment Instead of Prescribe

There isn’t one right strategy that works for everyone. We try things, pay attention to what helps and what doesn’t, and adjust from there. The goal isn’t to follow my plan perfectly. It’s to find approaches that work for you.

We Work With Your Whole Life

Nutrition, movement, sleep, stress and recovery don’t happen in isolation. Neither do work, relationships, responsibilities or everything else competing for your attention. We look at the bigger picture and focus on what makes sense for your life right now.

You Don’t Have to Figure It Out Alone

Coaching gives you a place to talk through what’s working, what isn’t and what’s changed. We meet regularly, stay connected between sessions, and adjust as we go so you’re not left trying to solve everything on your own.